You Don't Need More Willpower.
You Need a New Way to Change.
You’re Not Broken. You’re Wired for Safety.
If you've tried to change a habit, stop a craving, or follow through—and somehow still find yourself stuck in the same patterns, this conversation is for you.
A New Way to Change—From the Inside Out
You don’t need to fight yourself anymore.
When your heart feels safe, your choices begin to change—naturally.The part of you that struggles isn’t failing—it’s protecting you.
When your body feels safe, change becomes natural.
When your heart feels safe, your choices begin to change—naturally.The part of you that struggles isn’t failing—it’s protecting you.
When your body feels safe, change becomes natural.
The Discovery
Once we discover that lasting change comes from changing the story beneath the habit—not just the habit itself—everything changes. Receive more peace and joy. Life is just better.
The Approach
At Winning Changes, we share gentle, effective approaches—such as Tapping (EFT)—to communicate new thoughts from head to heart so that logic makes sense to the mind and the body.
The Result
Release old emotional baggage and patterns that weigh you down. Create lasting change from the inside out, so your mind and body work together.
The Hidden Weight Behind Your Habits
The Weight You Can't See
Sometimes it's not the road that feels hard. It's what you're carrying. Old pain. Unspoken fears. Shame. The pressure to keep going. These burdens may be invisible, but they change the way you move through life.
When the Load Gets Lighter
When you carry too much for too long, your walk becomes heavy. Your energy fades. Your habits shift. You reach for comfort instead of freedom. This isn't about willpower. It's about the weight on your heart. When the load gets lighter, the walk begins to change.
Why Willpower Isn't the Problem
The Common Approach
Most approaches focus on thinking harder, trying harder, or forcing change. But habits don't live in the logical mind. They live in the body's automatic response system.
The Reality
When stress, emotion, or old conditioning gets triggered, the body reacts first—and logic arrives too late. That's why 'knowing better' doesn't always lead to doing better.
A Different Approach: From Head to Heart
Winning Changes teaches you how to communicate with your body. When the body feels safe, calm, and understood, everything shifts.
Cravings Lose Intensity
The urge for comfort foods naturally diminishes.
Impulses Slow Down
Automatic reactions become conscious choices. Logic sets in making change easier.
Choices Become Easier
Decision-making feels natural, not forced.
Follow-Through Flows
Change becomes cooperative—not exhausting.
What People Work on in Sessions
Reducing Food Cravings
Break free from the cycle of emotional eating and constant food thoughts.
Stopping Unwanted Habits
Release patterns that no longer serve you with gentle, effective techniques.
Calming Anxiety
Reduce stress reactions and find peace in everyday moments.
Releasing Triggers
Let go of emotional patterns that keep you stuck in old responses.
Eliminating Fears
Move past phobias and fears that limit your life experience.
How It Works: The Three-Step Process
Impulsively Reacting to Stress
Over time, stress creates compulsive patterns. Reaching for a cookie, lighting a cigarette, or turning to quick comforts are common ways people attempt to soothe themselves.
Getting The Body's Attention
Using simple tools such as gentle tapping along specific face and hand points helps get the body's attention. Once the body is listening, old reactions can begin to follow new directions.
Life Feels Lighter, More Joyful
Imagine responding instead of reacting. Handling urges with ease. Less stress. Fewer cravings. More calm in everyday moments. Life feels lighter and more intentional.
Get Your Body's Attention
What if calming your body could be simple?
When you gently tap on certain points on your face and body, you're sending a clear message: 'You're safe.' It's like knocking on the body's door and getting its attention. Tapping helps your body slow down. Big feelings soften. Reactions ease. This calm state makes change feel easier—especially when habits feel hard to control. When the body listens, habits shift.
Contact Us
Address
Rose Black, Winning Changes, 2225 W Wellesley Ave Ste 103, Spokane, WA 99205
Rose Black, Winning Changes, 2225 W Wellesley Ave Ste 103, Spokane, WA 99205
Message and Text
(206) 588-5817
(206) 588-5817
Hi, I am Rose Black.
Book a call with me. Let's talk about you. If you are ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.