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Break Free from Unwanted Habits—Without Willpower
Personal Success Coaching & Tapping
Transform Your Thinking, Transform Your Life
You Don't Need More Willpower. You Need a New Way of Thinking.
If you've tried to change a habit, stop a craving, or follow through—and somehow still find yourself stuck in the same patterns, this conversation is for you. Discover what's actually been getting in your way and how to shift it.
Free Strategy Session – Let’s Get You Moving Forward
What Really Drives Your Habits?
The Discovery
When I discovered that lasting change comes from changing the story beneath the habit—not just the habit itself—everything changed.
The Approach
At Winning Changes, we share gentle, effective approaches—such as Tapping (EFT)—to communicate new thoughts from head to heart so that logic makes sense to the mind and the body.
The Result
Release old emotional patterns and create lasting change from the inside out, so your mind and body work together.
Why Willpower Isn't the Problem
The Common Approach
Most approaches focus on thinking harder, trying harder, or forcing change. But habits don't live in the logical mind.
They live in the body's automatic response system.
The Reality
When stress, emotion, or old conditioning gets triggered, the body reacts first—and logic arrives too late.
That's why "knowing better" doesn't always lead to doing better.
A Different Approach: From Head to Heart
Winning Changes teaches you how to communicate with your body. When the body feels safe, calm, and understood, everything shifts.
Cravings Lose Intensity
The urge for comfort foods naturally diminishes.
Impulses Slow Down
Automatic reactions become conscious choices. Logic sets in making change easier.
Choices Become Easier
Decision-making feels natural, not forced.
Follow-Through Flows
Change becomes cooperative—not exhausting.
How It Works: The Three-Step Process
Impulsively Reacting to Stress
Over time, stress creates compulsive patterns. Reaching for a cookie, lighting a cigarette, or turning to quick comforts are common ways people attempt to soothe themselves.
Getting The Body's Attention
Using simple tools such as gentle tapping along specific face and hand points helps get the body's attention. Once the body is listening, old reactions can begin to follow new directions.
Life Feels Lighter, More Joyful
Imagine responding instead of reacting. Handling urges with ease. Less stress. Fewer cravings. More calm in everyday moments. Life feels lighter and more intentional.
What People Work on in Sessions
Reducing Food Cravings
Break free from the cycle of emotional eating and constant food thoughts.
Stopping Unwanted Habits
Release patterns that no longer serve you with gentle, effective techniques.
Calming Anxiety
Reduce stress reactions and find peace in everyday moments.
Releasing Triggers
Let go of emotional patterns that keep you stuck in old responses.
Eliminating Fears
Move past phobias and fears that limit your life experience.
Success Stories
Real Results, Shared with Permission
"I let go of beliefs I didn't even realize were limiting me. Life feels completely different now."
"Fast food was a daily habit for me. I have no desire to stop now. This is a miracle!"
"No more fear of heights. This was after just one session. I can enjoy things I never could before."
"I stopped caring about desserts and lost 25 pounds without trying to force it."
Get Your Body's Attention
What if calming your body could be simple?
When you gently tap on certain points on your face and body, you’re sending a clear message: “You’re safe.”
It’s like knocking on the body’s door and getting its attention.
Tapping helps your body slow down. Big feelings soften. Reactions ease.
This calm state makes change feel easier—especially when habits feel hard to control.
When the body listens, habits shift.
Ready to Make Lasting Change?
Free Consultation
Start with a no-obligation conversation to explore how Winning Changes can help you.
Gentle Approach
Work with your body, not against it, using proven techniques that feel natural.
Lasting Results
Create change from the inside out that stays with you for life.
At Winning Changes, we share gentle ways—like Tapping—to help your mind and body work together so you can make the choices you want. Let's talk! It is free!
Contact Us
Address
Rose Black
Winning Changes
2225 W Wellesley Ave Ste 103
Spokane, WA 99205
Message and Text
(206) 588-5817
Email
Ready to experience your ideal change? Reach out today and start your journey toward lasting transformation.